Low carb vegetables are some of the best items on the low carb food list, and a low carb diet plan or no carb diet plan is going to call for a low of these foods in order to ensure that you are following the low carb living styles that your doctor has recommended.
All of the low carb bread, low carb desserts, and low carb pasta will be good, but it’s those low carb veggies that will ensure that your meals really contain as few carbs as possible – which is the key to both losing weight and controlling blood sugar levels.
The Skinny on Your Greens
When most people think of a low fat diet, they instantly think of their fruits and vegetables. However, the difference between a low fat diet and a low carb diet plan is that the fat is found in mainly dairy and animal meats, while the carbs are found in just about every food. That’s right, if you’re trying to cut back on carbs, you’re going to have to work a whole lot harder to eliminate the carbs from the food that you are accustomed to eating.
The interesting thing about carbs is that they come in two forms:
- Starch – Starch is actually what holds a lot of the vegetables together, as it works with the fiber to help keep the vegetables in one solid piece. You know how potatoes get very starchy when you cook them?
There are a number of vegetables that contain starch, and it is these starchy veggies that will be fairly high in carbs.
This may include sweet potatoes, potatoes, and corn, so all of these things will have to be eliminated from your diet if you are trying to cut back on the amount of carbs that you are eating every day.
- Sugar — Few vegetables contain a whole lot of sugar, but the truth is that there is going to be some natural sugars found in certain vegetables. After all, carrots and other colored vegetables are a bit sweet, right? This means that they have sugar, though the sugars are all natural.
All of the sugar in vegetables gets turned into carbs, meaning that all of the sugary vegetables are going to have to cut out of your diet in order to avoid those carbs that they have.
So, if vegetables have both starch and sugar, how is it possible for you to cut back on carbs?
The good news is that not all vegetables will have high quantities of starch and sugar, meaning that you will be able to control just how many carbs you eat by eating more veggies. The truth is that there are dozens of low starch veggies, and you will be able to eat a whole lot of delicious greens without having to worry about carbs, as the average vegetable tends to be fairly low in both sugar and starch.
(On a side note: It’s important to remember that fiber helps to cancel out the amount of carbs a certain food has.
Followers of the Atkins Diet will know that you are supposed to calculate the total number of carbs minus the total grams of fiber in order to determine how many Net Carbs you are getting.
This means that the veggies that are highest in fiber are going to be the best for you, as they can still contain carbs but those carbs will be rendered ineffective by the fiber that is found in the vegetables. Add this to your calculations when planning your low carb meals.)
Tips for Choosing the Best Low Carb Vegetables
Eating low carb vegetables is important, as these veggies contain a lot of the nutrients that your body will need in order to continue working properly.
There are all kinds of awesome minerals, vitamins, and fiber in the vegetables, and your body will need all of them.
Normally you can get a lot of these nutrients from fruits and other foods, but seeing as you are cutting back on all of these foods, you’re going to have to get them via the veggies that you eat. The key is to eat as many veggies as possible.
If you’re choosing good low carb veggies, here are some tips for you:
- Check the Label – Many people like to buy frozen and canned vegetables while on the low carb diet, as they can purchase all of the items before starting their diet in order to eliminate the need to visit the supermarket during their special diet plan.
If you are going to buy these prepared foods, it’s important that you look for the low salt or low sodium veggies. Sodium causes your body to retain water, and it can cause heart issues.
- Go Fresh – The best way to be sure that your veggies contain all of the good nutrients that your body needs is to choose the veggies that are as fresh as possible.
While canned and frozen greens are passable, the fresh ones will contain all of those awesome nutrients that your body will need in order to continue functioning while on the low carb diet plan.
You will find that buying fresh vegetables will not only be better for your body, but they will taste a whole lot better when added to meals, too!
- Wash it Off – If you’re going to use canned vegetables, be wary of the liquid that is used to store the veggies in the can. This liquid often contains a whole lot of sodium, and you may find that your veggies will be very salty thanks to this liquid.
It’s best to wash the liquid off the vegetables, drain them thoroughly, and then use them in your meals or salads once you are sure that all of the liquid has been washed off them.
These tips will help you to find the best veggies for your low carb diet plan.
Which are the Best Low Carb Vegetables?
If you’re going to hit the supermarket to stock up on vegetables, it’s important that you know which veggies will be the best for you to buy.
Remember that a number of veggies contain a lot of starch and sugars, while others will contain more fiber and nutrients than anything else. Vegetables are going to be an essential part of your low carb meals, and you will need to eat more greens in order to ensure that your body continues working well.
However, you want to avoid too many carbs, so try eating these vegetables in order to keep your carb intake as low as possible:
- Spinach – Spinach is one of the best veggies that you can eat, and it contains a whole lot of the amazing nutrients that your body will need in order to work properly while on your low carb diet.
The best thing about spinach is that it is very low in carbs, but it’s high in folic acid, vitamin K, iron, and a whole bunch of other amazing nutrients. Eat more spinach to stay healthy!
- Broccoli – Broccoli is a food that’s fairly easy to eat, as it is a delicious little food that you can eat with your fingers or your fork. You should try to add a few meals of broccoli to your low carb diet plan, as that will ensure that you get a whole lot of fiber without too many carbs.
The little trees also come loaded with all kinds of important vitamins, and you will find that eating these greens will keep your body in tip top shape!
- Tomatoes – Tomatoes are both low in calories and low in carbs, making them one of the best veggies that you should try to eat in your low carb meals. Tomatoes are one of the superfoods – meaning they’re packed with antioxidants and important nutrients – and you will find that they will make your body run smoothly no matter how long your diet runs.
- Cucumber –For those who are missing their sandwiches, the good news is that the slices of cucumber are still on the menu. Cucumber contains virtually no carbs, and you can eat pretty much as much as you want without any fretting about your blood sugar levels going up.
They contain lots of awesome vitamins, and will be an important part of your low carb meals.
- Cauliflower – Just like broccoli but whiter, cauliflower is one of the good low carb vegetables that you can enjoy.
It has a whole lot of fiber, but it will also pack a calcium punch that will keep your bones strong.
You will be able to protect your body with the nutrients in this plant, and you will find that mashed cauliflower will make an almost perfect substitute for mashed potatoes!
These are a few of the best vegetables that you should try and eat more of which on your low carb diet, but there are a few more:
- Herbs – Herbs contain almost no carbs, and yet they will be some of the best things to add to your meals in order to give it flavor. Eat as much parsley, cinnamon, thyme, oregano, basil, and other herbs as possible.
- Sprouts – Sprouts are rich in fiber and low in carbs, and they will be a great way to add some color and taste to your salads. Go nuts with the Brussel sprouts, the alfalfa, and the bean sprouts.
- Cabbage – Green and purple cabbage are both good for your low carb diet, and Bok Choy is another excellent veggie to add to your low carb meals.
- Bamboo shoots – These little bamboo shoots contain a whole lot of fiber with very little starch, but they will be made into delicious noodles and other foods that you would expect to be high in carbs.
If you can add these vegetables to your diet plan, you will ensure that your body remains in tip top condition.
The truth is that eating these low carb vegetables is the best way to stay healthy, no matter how much protein you eat. You’re going to have to balance out the nutrients you are consuming, so adding these veggies to your diet will ensure that you get all of the nutrients that are so important for your health.
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